5 Minute Mental Health is an app with over 250 videos at 3-5 minutes each. This short format is one way to educate clients on an essential skill that empowers them to practice beyond the session. Each video demonstrates a technique from a therapeutic model and how a client might apply it to their life right away. In a client session, the videos can be shown to individuals in group sessions, family therapy, or couples sessions. Enjoy a few sample videos now about motivation and attaching values to goals.
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