Upcoming events

    • 14 Dec 2018
    • 8:00 AM - 4:30 PM
    • https://www.mellivoragroup.com/ceu-trainings/trauma-dissociative-disorders/

    PSYCHO-TRAUMATOLOGY & DISSOCIATIVE DISORDERS: TREATMENT BEGINS WITH CLINICAL ASSESSMENT 

     

    CO-SPONSORS (public agencies that provide mental health services)

    DATE & TIME

    • Friday, December 14, 2018, from 8:00 am to 4:30 pm

    LOCATION

    • Karen Gail Miller Conference Center
      • 9750 South 300 West, Sandy, UT 84070.
      • Room 150A/B
      • Free parking
      • Map: click here

    CONTINUING EDUCATION CREDITS

    • 7 CE’s credits total
      • 2 of the 7 CE’s are in Suicide Prevention
      • 3 of the 7 CE’s are in Ethics/Law
      • CE credits adhere to Utah DOPL continuing education requirements of directly related to the licensee's professional practice for Psychologists, Clinical Mental Health Counselors, Marriage and Family Therapists, Social Workers, Vocational Rehabilitation Counselors, Substance Use Disorder Counselors,
      • Mellivora Group is a registered Utah business to provide educational support services that are:
        • relevant to licensee professional practice of “mental health therapy”
        • presented in a competent, well organized, and sequential manner consistent with the stated purpose and objective of the program
        • prepared and presented by an individual (i.e., Dr. King) who is qualified by education, training, and experience

    FOOD AND BEVERAGE

    • Morning: assorted Danishes, small muffins, bagels with cream cheese, fresh fruit tray, coffee and juice
    • Lunch: on your own
    • Afternoon: coffee and lemonade
    • All day: bottled water

    REGISTRATION FEES

    • $149 per licensed individual (including “associate”, "certified", & “resident”)
    • 20% discount for groups of 3 members = $119 per individual - a $30 savings!
    • $49 for graduate students (masters & doctoral)

    Register here

    • 15 Dec 2018
    • 10:00 AM - 12:00 PM
    • 5373 S Green St, Murray, UT 84123, Room 236

    Mindfulness Based Sobriety:

    The blending of RPT, ACT, and MI for Change

    Justin Gough, LCMHC
    Saturday, December 15th
    10:00-12:00 AM
    5373 S Green St, Murray, UT 84123
    Room 236

    Justin is a University of Phoenix Alumni and has extensive experience working in the field of addic-tion. He is a fantastic presenter and we are lucky to have him come back to University of Phoenix in this capacity to share his knowledge with us.

    He has this to say to anyone interested in this presentation: “Lasting change is difficult for the clients we serve and takes a toll on us. Learning mind-fulness strategies can help our clients sustain mean-ingful change, and it can support counselors in the process. This presentation is intended to provide an overview of the Mindfulness-based sobriety curricu-lum.”

    Don’t miss this opportunity to hear from Justin Gough! RSVP today!

    Course Objectives

    • Discuss the framework of Mindfulness-Based Sobriety (MBS).
    • Help explore values and support alignment of behavior with values.
    • Discuss experiential activities to supplement the curriculum.
    • Demonstrate how counselors can benefit from mindfulness.

    University of Phoenix has been approved by NBCC as an Approved Continuing 

    Education Provider No. 4570. 

    Each participant will receive 2 

    NBCC clock hours. 

    Please RSVP to Kristal James 801-317-9004 (office) 801-842-5904 (cell) khjames@email.phoenix.edu

    • 9 Jan 2019
    • 9:00 AM - 10:00 AM
    • Heber M. Wells state office building at 160 East 300 South (also know as Broadway), Salt Lake City


    DOPL

    The Utah Division of Occupational and Professional Licensing (DOPL) has a board meeting that meets every other month.

    From DOPL's Website:
    DOPL's boards and commissions act in an advisory role in that they recommend, assist, and support DOPL in taking appropriate action in licensure and investigative matters. The specific responsibilities of the boards, commissions, and DOPL and their relationship to one another are primarily explained in the Utah Code under sections 58-1-106, -201, -202, and -203. ...Board and commission meetings are generally open to the public. If necessary, however, they may be closed in accordance with Utah's open meetings laws."

    Metered parking is located curbside all along 300 South in front of the building and on 200 East. Center-street parking is also available along 300 South between State Street and 300 East.

    For more information:
    Telephone: (801) 530-6628 / (866) 275-3675 (toll-free in Utah)
    Mail: P.O. Box 146741, Salt Lake City, Utah 84114-6741
    Email: DOPLWeb@Utah.gov

    • 12 Jan 2019
    • 9:00 AM - 10:30 AM
    • Westminster College, 1840 S 1300 E Salt Lake City, UT (Faculty Lounge on the main floor of Foster Hall)
    Register


    Legislative, financial and professional issues discussed. Monthly board meetings are held on the second Saturday of every month with few exceptions. This meeting is open to Board Members, students and the public.

    Please meet in Foster Faculty Lounge on the main floor of Foster Hall (bottom right corner of the map below). Parking is directly in front of the building.

    Please check the minutes from the last meeting before you arrive. This will save time in getting them approved to allow for more time in our business to conduct.

    With appropriate permissions, and as the agenda is finalized, you can also check that online.

    June 2018 Board meeting 
    Sat, Jun 9, 2018 8:00 AM - 10:00 AM PDT 

    Please join my meeting from your computer, tablet or smartphone. 
    https://global.gotomeeting.com/join/886722389 

    You can also dial in using your phone. 
    United States: +1 (571) 317-3112 

    Access Code: 886-722-389 

    First GoToMeeting? Let's do a quick system check: https://link.gotomeeting.com/system-check 

    • 25 Jan 2019
    • 26 Jan 2019
    • https://centerforchange.com/event/2019-center-for-change-national-eating-disorders-conference-for-professionals/

    Specialized Treatment for Eating Disorders

    Center for Change National Eating Disorders Conference for Professionals

    Friday & Saturday, January 25-26, 2019

    Optional ski day at Sundance Resort on Sunday, January 27, 2019

    Held at Center for Change in Orem, UT


    Keynote Speaker:

    Adele Lafrance, PhD

    Emotion-Focused Family Therapy for Eating Disorders

     

    Other Presenters Include:

    • Tammy Beasley, RD, CEDRD: The Science & Language of Hope: Nutrition Therapy’s Restorative Role
    • Margherita Mascolo, MD, CEDS: The Treatment of Medical Complications in Eating Disorders
    • Lynette Taylor, SCMT, MT-BC & Leslie Johnson, MAEd, SCMT, MT-BC: Music Therapy: Tuning in to Heart, Mind and Body
    • Nicole Hawkins, PhD, CEDS: Orthorexia Nervosa: Pathologically Healthful Eating vs. Pathologizing Healthy Habits
    • April Hackert, MS, RDN, CEDRD: The Power of Pleasure: Embracing the Joy of Eating Well
    • Quinn Nystrom, M.S.: The Path to Recovery: Best Practices for Provider-Patient Communication
    • Michael E. Berrett, PhD, CEDS: The Secret Sauce of Psychotherapy

    Offering 13.0 CE Credits

    Click here to register

    • 9 Feb 2019
    • 9:00 AM - 10:30 AM
    • University of Phoenix, 5373 S Green St, Salt Lake City, UT 84123
    Register


    Legislative, financial and professional issues discussed. Monthly board meetings are held on the second Saturday of every month with few exceptions. This meeting is open to Board Members, students and the public.

    Please check the minutes from the last meeting before you arrive. This will save time in getting them approved to allow for more time in our business to conduct.

    With appropriate permissions, and as the agenda is finalized, you can also check that online.


    • 22 Feb 2019

    Christine Anzieu-Premmereur, M.D., Ph.D.

    “I’ve got you under my skin”: Psychosomatic Theory and Treatment

    Friday, February 22, 2019

    Conference Description: 

    Psychosomatic symptoms can be difficult to understand and to treat since they involve reading and understanding the language of the body. Dr. Premmereur will present psychoanalytic views on psychosomatics with clinical examples of adults and children.  This conference is ideal for therapists working with children as well as those who are treating adult patients with somatic symptoms or those with borderline features

    Her discussion will be based on concepts and theory from The Psychosomatic School of Paris which has described specific behaviors and mood issues associated with psychosomatic symptoms and illnesses.   She will elaborate on how the lack of imaginary representations and fantasies by the individual patient is associated with impulsivity, agitation, and “empty behavior.”  She will further define and discuss the label of “blank neurosis” to stress the negative part of the symptoms where there is a poverty of interpersonal exchanges, lack of cathexis in affective relations to others, neutral tone of affects, and automatization of life.  Addressing these issues requires a specific active technique of intervention.

    During the second part of the conference, she will add to the discussion on the role of the body, by giving an overview of the Skin Ego theory and how it is useful when working with young children and borderline adults: from a mental representation of the self as being wrapped into the skin, to the capacity to contain emotions and thoughts.  The Skin Ego and evaluating its defects can assist the therapist in developing a technique appropriate to primitive emotions. Some clinical vignettes will illustrate those defects and the role of the therapist.

    She will discuss a couple of different cases, one about a young child suffering from night terrors and eczema, which will lead to a discussion about the quality of mental life and its consequences on the body and another case involving a somatoform disorder in an adult.

    About the Presenter: 

    Christine Anzieu-Premmereur is a psychiatrist and psychoanalyst in New York City who works in private practice with adults and children, as well as with parents and their babies. She is on the faculty of the Columbia Psychoanalytic Center for Training and Research, where she directs the Parent-Infant Psychotherapy Training Programme and is Assistant Clinical Professor in Psychiatry at Columbia University. She is the author of numerous articles and book chapters on mother-infant interaction, the role of maternal containment, psychosomatic symptoms, and the skin-ego. In 2013 she published a book chapter entitled "The Process of Representation in Early Childhood,” and another in 2017 entitled "Attacks on Linking in Parents of Young Disturbed Children. In 2018 she co-edited, with Vaia Tsolas, a book entitled A Psychoanalytic Exploration of the Body in Today’s World.

    Learning Objectives:

    Participants will describe three specific unconscious issues associated with psychosomatic disorders. 

    Participants will evaluate two aspects of the role of the parent-infant interaction in the child’s psychic functioning.

    Participants will be able to identify three techniques of play and analytic therapy in parent-child work.

    Participants will be able to identify two different ways the concept of the skin-ego affects the development of psychosomatic symptoms in adults or children.

    DATE: Friday February 22, 2019

    TIME: 9:30 a.m. - 5:30 p.m. (Note: These are different starting and ending times than past conferences.)

    LOCATION: TBA 

    CE CREDITS: 6

    REGISTRATION: $150 ($75 for full-time students; $100 for non-profit participants). 

    LATE REGISTRATION: Late fee of $25 for registrations received after February 15, 2019.

    You may register online through our online payment page, or by downloading the 2018-2019 Registration form from our Downloads Page and mailing it to: IPISLC, 699 E. South Temple, #202, Salt Lake City, Utah 84102. Pre-register to receive readings and parking passes in advance. In-person registration will be available beginning at 9:00 a.m. on the day of the conference. For registration questions, contact Becky Bailey, PhD, IPISLC Director of Training, 801-521-6234 or baileybecky00@gmail.com.

    STUDENT DISCOUNTS: proof of current full-time enrollment in a course of study related to mental health required (contact Becky Bailey PhD at baileybecky00@gmail.com to complete enrollment).

    For additional information, contact Becky Bailey, PhD at baileybecky00@gmail.com or 801-521-6234. Contact IPISLC at ipislc@comcast.net for more information on any of our programs, including objectives, target audience, instructional level of the activity, schedule, cost, refund/cancellation policy, instructor credentials and CE credit.

    IPISLC does not discriminate on the basis of race, color, ethnicity, nationality, religion, age, gender, sexual preference or physical handicap.

    The International Psychotherapy Institute (IPI) is approved by the American Psychological Association to sponsor continuing education for psychologists. IPI maintains responsibility for the program and its content. IPI is an NBCC Approved Continuing Education Provider (ACEP™) and may offer NBCC approved clock hours for events that meet NBCC requirements. The ACEP solely is responsible for all aspects of the program. IPI is a California Board of Behavioral Sciences approved continuing education provider for MFCC and LCSW licensure (approval #PCE 1508). CE Credits for Social Workers approved by the Utah Chapter of NASW.

    • 9 Mar 2019
    • 9:00 AM - 10:30 AM
    • University of Utah, 1720 Campus Center Drive, Salt Lake City, Utah
    Register


    Legislative, financial and professional issues discussed. Monthly board meetings are held on the second Saturday of every month with few exceptions. This meeting is open to Board Members, students and the public.

    Please check the minutes from the last meeting before you arrive. This will save time in getting them approved to allow for more time in our business to conduct.

    With appropriate permissions, and as the agenda is finalized, you can also check that online.

    • 13 Mar 2019
    • 9:00 AM - 10:00 AM
    • Heber M. Wells state office building at 160 East 300 South (also know as Broadway), Salt Lake City


    DOPL

    The Utah Division of Occupational and Professional Licensing (DOPL) has a board meeting that meets every other month.

    From DOPL's Website:
    DOPL's boards and commissions act in an advisory role in that they recommend, assist, and support DOPL in taking appropriate action in licensure and investigative matters. The specific responsibilities of the boards, commissions, and DOPL and their relationship to one another are primarily explained in the Utah Code under sections 58-1-106, -201, -202, and -203. ...Board and commission meetings are generally open to the public. If necessary, however, they may be closed in accordance with Utah's open meetings laws."

    Metered parking is located curbside all along 300 South in front of the building and on 200 East. Center-street parking is also available along 300 South between State Street and 300 East.

    For more information:
    Telephone: (801) 530-6628 / (866) 275-3675 (toll-free in Utah)
    Mail: P.O. Box 146741, Salt Lake City, Utah 84114-6741
    Email: DOPLWeb@Utah.gov

    • 15 Mar 2019
    • 16 Mar 2019
    • 2 sessions
    • University of Utah, Salt Lake City, UT
    Register

    2019 Annual
    UMHCA Conference


    Our 2019 Annual Conference is already in the works! We will have both suicide training and ethics workshops available. Register soon to get the Early Bird pricing!


    Early Bird Registration

    Register now to receive a great discount. Up to 45 days prior to our conference, the entrance fee will increase.

    When:

    March 15-16, 2019, Registration begins at 8:30 on Friday.

    Location:

    We will hold this years conference at the University of Utah. Building to be announced. 

    Parking:

    Parking information will be posted here as it becomes available.

    • 13 Apr 2019
    • 9:00 AM - 10:30 AM
    • Westminster College, 1840 S 1300 E Salt Lake City, UT (Faculty Lounge on the main floor of Foster Hall)
    Register


    Legislative, financial and professional issues discussed. Monthly board meetings are held on the second Saturday of every month with few exceptions. This meeting is open to Board Members, students and the public.

    Please meet in Foster Faculty Lounge on the main floor of Foster Hall (bottom right corner of the map below). Parking is directly in front of the building.

    Please check the minutes from the last meeting before you arrive. This will save time in getting them approved to allow for more time in our business to conduct.

    With appropriate permissions, and as the agenda is finalized, you can also check that online.

    June 2018 Board meeting 
    Sat, Jun 9, 2018 8:00 AM - 10:00 AM PDT 

    Please join my meeting from your computer, tablet or smartphone. 
    https://global.gotomeeting.com/join/886722389 

    You can also dial in using your phone. 
    United States: +1 (571) 317-3112 

    Access Code: 886-722-389 

    First GoToMeeting? Let's do a quick system check: https://link.gotomeeting.com/system-check 

    • 8 May 2019
    • 9:00 AM - 10:00 AM
    • Heber M. Wells state office building at 160 East 300 South (also know as Broadway), Salt Lake City


    DOPL

    The Utah Division of Occupational and Professional Licensing (DOPL) has a board meeting that meets every other month.

    From DOPL's Website:
    DOPL's boards and commissions act in an advisory role in that they recommend, assist, and support DOPL in taking appropriate action in licensure and investigative matters. The specific responsibilities of the boards, commissions, and DOPL and their relationship to one another are primarily explained in the Utah Code under sections 58-1-106, -201, -202, and -203. ...Board and commission meetings are generally open to the public. If necessary, however, they may be closed in accordance with Utah's open meetings laws."

    Metered parking is located curbside all along 300 South in front of the building and on 200 East. Center-street parking is also available along 300 South between State Street and 300 East.

    For more information:
    Telephone: (801) 530-6628 / (866) 275-3675 (toll-free in Utah)
    Mail: P.O. Box 146741, Salt Lake City, Utah 84114-6741
    Email: DOPLWeb@Utah.gov

    • 11 May 2019
    • 9:00 AM - 10:30 AM
    • University of Phoenix, 5373 S Green St, Salt Lake City, UT 84123
    Register


    Legislative, financial and professional issues discussed. Monthly board meetings are held on the second Saturday of every month with few exceptions. This meeting is open to Board Members, students and the public.

    Please check the minutes from the last meeting before you arrive. This will save time in getting them approved to allow for more time in our business to conduct.

    With appropriate permissions, and as the agenda is finalized, you can also check that online.


    • 8 Jun 2019
    • 9:00 AM - 10:30 AM
    • University of Utah, 1720 Campus Center Drive, Salt Lake City, Utah
    Register


    Legislative, financial and professional issues discussed. Monthly board meetings are held on the second Saturday of every month with few exceptions. This meeting is open to Board Members, students and the public.

    Please check the minutes from the last meeting before you arrive. This will save time in getting them approved to allow for more time in our business to conduct.

    With appropriate permissions, and as the agenda is finalized, you can also check that online.

    • 10 Jul 2019
    • 9:00 AM - 10:00 AM
    • Heber M. Wells state office building at 160 East 300 South (also know as Broadway), Salt Lake City


    DOPL

    The Utah Division of Occupational and Professional Licensing (DOPL) has a board meeting that meets every other month.

    From DOPL's Website:
    DOPL's boards and commissions act in an advisory role in that they recommend, assist, and support DOPL in taking appropriate action in licensure and investigative matters. The specific responsibilities of the boards, commissions, and DOPL and their relationship to one another are primarily explained in the Utah Code under sections 58-1-106, -201, -202, and -203. ...Board and commission meetings are generally open to the public. If necessary, however, they may be closed in accordance with Utah's open meetings laws."

    Metered parking is located curbside all along 300 South in front of the building and on 200 East. Center-street parking is also available along 300 South between State Street and 300 East.

    For more information:
    Telephone: (801) 530-6628 / (866) 275-3675 (toll-free in Utah)
    Mail: P.O. Box 146741, Salt Lake City, Utah 84114-6741
    Email: DOPLWeb@Utah.gov

    • 13 Jul 2019
    • 9:00 AM - 10:30 AM
    • Westminster College, 1840 S 1300 E Salt Lake City, UT (Faculty Lounge on the main floor of Foster Hall)
    Register


    Legislative, financial and professional issues discussed. Monthly board meetings are held on the second Saturday of every month with few exceptions. This meeting is open to Board Members, students and the public.

    Please meet in Foster Faculty Lounge on the main floor of Foster Hall (bottom right corner of the map below). Parking is directly in front of the building.

    Please check the minutes from the last meeting before you arrive. This will save time in getting them approved to allow for more time in our business to conduct.

    With appropriate permissions, and as the agenda is finalized, you can also check that online.

    June 2018 Board meeting 
    Sat, Jun 9, 2018 8:00 AM - 10:00 AM PDT 

    Please join my meeting from your computer, tablet or smartphone. 
    https://global.gotomeeting.com/join/886722389 

    You can also dial in using your phone. 
    United States: +1 (571) 317-3112 

    Access Code: 886-722-389 

    First GoToMeeting? Let's do a quick system check: https://link.gotomeeting.com/system-check 

    • 10 Aug 2019
    • 9:00 AM - 10:30 AM
    • University of Phoenix, 5373 S Green St, Salt Lake City, UT 84123
    Register


    Legislative, financial and professional issues discussed. Monthly board meetings are held on the second Saturday of every month with few exceptions. This meeting is open to Board Members, students and the public.

    Please check the minutes from the last meeting before you arrive. This will save time in getting them approved to allow for more time in our business to conduct.

    With appropriate permissions, and as the agenda is finalized, you can also check that online.


    • 11 Sep 2019
    • 9:00 AM - 10:00 AM
    • Heber M. Wells state office building at 160 East 300 South (also know as Broadway), Salt Lake City


    DOPL

    The Utah Division of Occupational and Professional Licensing (DOPL) has a board meeting that meets every other month.

    From DOPL's Website:
    DOPL's boards and commissions act in an advisory role in that they recommend, assist, and support DOPL in taking appropriate action in licensure and investigative matters. The specific responsibilities of the boards, commissions, and DOPL and their relationship to one another are primarily explained in the Utah Code under sections 58-1-106, -201, -202, and -203. ...Board and commission meetings are generally open to the public. If necessary, however, they may be closed in accordance with Utah's open meetings laws."

    Metered parking is located curbside all along 300 South in front of the building and on 200 East. Center-street parking is also available along 300 South between State Street and 300 East.

    For more information:
    Telephone: (801) 530-6628 / (866) 275-3675 (toll-free in Utah)
    Mail: P.O. Box 146741, Salt Lake City, Utah 84114-6741
    Email: DOPLWeb@Utah.gov

    • 14 Sep 2019
    • 9:00 AM - 10:30 AM
    • University of Utah, 1720 Campus Center Drive, Salt Lake City, Utah
    Register


    Legislative, financial and professional issues discussed. Monthly board meetings are held on the second Saturday of every month with few exceptions. This meeting is open to Board Members, students and the public.

    Please check the minutes from the last meeting before you arrive. This will save time in getting them approved to allow for more time in our business to conduct.

    With appropriate permissions, and as the agenda is finalized, you can also check that online.

    • 12 Oct 2019
    • 9:00 AM - 10:30 AM
    • Westminster College, 1840 S 1300 E Salt Lake City, UT (Faculty Lounge on the main floor of Foster Hall)
    Register


    Legislative, financial and professional issues discussed. Monthly board meetings are held on the second Saturday of every month with few exceptions. This meeting is open to Board Members, students and the public.

    Please meet in Foster Faculty Lounge on the main floor of Foster Hall (bottom right corner of the map below). Parking is directly in front of the building.

    Please check the minutes from the last meeting before you arrive. This will save time in getting them approved to allow for more time in our business to conduct.

    With appropriate permissions, and as the agenda is finalized, you can also check that online.

    June 2018 Board meeting 
    Sat, Jun 9, 2018 8:00 AM - 10:00 AM PDT 

    Please join my meeting from your computer, tablet or smartphone. 
    https://global.gotomeeting.com/join/886722389 

    You can also dial in using your phone. 
    United States: +1 (571) 317-3112 

    Access Code: 886-722-389 

    First GoToMeeting? Let's do a quick system check: https://link.gotomeeting.com/system-check 

    • 9 Nov 2019
    • 9:00 AM - 10:30 AM
    • University of Phoenix, 5373 S Green St, Salt Lake City, UT 84123
    Register


    Legislative, financial and professional issues discussed. Monthly board meetings are held on the second Saturday of every month with few exceptions. This meeting is open to Board Members, students and the public.

    Please check the minutes from the last meeting before you arrive. This will save time in getting them approved to allow for more time in our business to conduct.

    With appropriate permissions, and as the agenda is finalized, you can also check that online.


    • 13 Nov 2019
    • 9:00 AM - 10:00 AM
    • Heber M. Wells state office building at 160 East 300 South (also know as Broadway), Salt Lake City


    DOPL

    The Utah Division of Occupational and Professional Licensing (DOPL) has a board meeting that meets every other month.

    From DOPL's Website:
    DOPL's boards and commissions act in an advisory role in that they recommend, assist, and support DOPL in taking appropriate action in licensure and investigative matters. The specific responsibilities of the boards, commissions, and DOPL and their relationship to one another are primarily explained in the Utah Code under sections 58-1-106, -201, -202, and -203. ...Board and commission meetings are generally open to the public. If necessary, however, they may be closed in accordance with Utah's open meetings laws."

    Metered parking is located curbside all along 300 South in front of the building and on 200 East. Center-street parking is also available along 300 South between State Street and 300 East.

    For more information:
    Telephone: (801) 530-6628 / (866) 275-3675 (toll-free in Utah)
    Mail: P.O. Box 146741, Salt Lake City, Utah 84114-6741
    Email: DOPLWeb@Utah.gov

    • 14 Dec 2019
    • 9:00 AM - 10:30 AM
    • University of Utah, 1720 Campus Center Drive, Salt Lake City, Utah
    Register


    Legislative, financial and professional issues discussed. Monthly board meetings are held on the second Saturday of every month with few exceptions. This meeting is open to Board Members, students and the public.

    Please check the minutes from the last meeting before you arrive. This will save time in getting them approved to allow for more time in our business to conduct.

    With appropriate permissions, and as the agenda is finalized, you can also check that online.

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