Limited Number of Participants
Fee: $99.00
To Register: go to www.mindyourego.com
and select Mindfulness and the Art of Letting Go - LIVE WEBINAR July 6 to July 18, 2020
If you have any concerns about registering, email David at: mindyourego@gmail.com
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For Group Discounts Contact David at: mindyourego@gmail.com
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Presented by:
DAVID J. FIALA, MSSA, LISW-S
Read Additional Testimonials Below "The Summary"
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Refund Policy: Please note that a total refund will be issued only if canceled on or before 3 days prior to start date of the webinar. No refund will be given less than 3 days prior to the start date of the webinar. If cancelling past the deadline, you will be given a credit for any future webinars or in-person workshops provided by David Fiala.
Contact mindyourego@gmail.com to request your refund.
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Summary
Learn mindfulness from someone who has been teaching mindfulness for nearly 30 years.
This unique workshop is for individuals who are already trained in mindfulness or for those who are new to it. Instruct your clients with unique practices and perspectives of mindfulness. Deepen and expand your current understanding of mindfulness and Present Moment Awareness with concepts and approaches not typically taught. Using these unique mindfulness-based approaches, instruct your clients on how to implement various life-changing exercises to address the symptoms of stress, anxiety, and depression.
Interventions you can use immediately in your practice. Externally-based exercises include: breathing techniques, self-compassion, and positive self-talk, relaxation exercises, simple eye exercises, self-forgiveness, Heartfelt Invocations (similar to affirmations, but more effective) and a detailed outline/program for self-care suggestions. For example: you will be able to identify specific negative mental and emotional habits (not typically taught) involving resistance that the client may be using to exacerbate their symptoms of stress, anxiety, or depression. Internally-based exercises include: how to release resistance in the body which exacerbates one’s stress, anxiety, and depression; as a therapist, learning to focus within Present Moment Awareness to enhancing your ability to be totally present to your client; using Focus as a tool, and enhancing one’s ability to be the Observer in challenging situations.
This program is designed to provide you with the necessary theory, practical demonstrations and experiential exercises to assist you in integrating the material for client instruction. Also, the workshop manual provides detailed descriptions for most of the content and exercises being taught, minimizing the need to take notes and maximize your learning time.
If you have further questions, feel free to contact David at mindyourego@gmail.com.
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The following quotes illustrate some of the uniqueness and power of the content of this program:
"I seriously thought of contacting the Licensing Social Work Board to tell them that your workshop was one of the best I have ever attended. You provided such concrete information that will be useful to our clients and taught us in an experiential way that greatly helped us to feel and understand how to make these strategies work. These strategies will also benefit our own personal growth work. In our profession, we should grow psychologically! To go to a workshop that is so warmly and intelligently presented was fabulous.” From an LISW-S
“David, your workshop was so very powerful. The tools you taught us will have far-reaching benefits as we pass them along to our clients as well as benefit ourselves. “
“This workshop provided more experiential exercises than any other that I have attended over the past 40 years. David Fiala presented in a committed, caring & humorous manner. He not only demonstrated a deep, sincere understanding of the material but also clearly explained skills in such a way that one could easily apply them to their professional life or professional practice. I left the workshop rejuvenated and a stronger belief & confidence in the benefits of Mindfulness as well as letting go. I strongly recommend it!” Sue Livingston, LISW-S
Another LISW said, “After a three-day workshop with Deepak Chopra on meditation and other theories, your explanation made (mindfulness) meditation seem applicable to my life which up until now has not been the case. Very happy indeed.”
A counselor said, “It was a very meaningful workshop. I really don’t want to use the word work because it wasn’t like work!! More of an experience.”
“I've been doing my breathing throughout the day. Very helpful. Can’t wait for part 2.”
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Outline
- What is mindfulness?
- Mindfulness and the Past, Present, and Future
- Incorporating the ten primary (life-changing) attitudes into your practice of mindfulness
- Various ways for clients to apply mindfulness:
- Giving up one’s addiction to thinking
- Let go of upsetting emotions and negative self-talk
- Change a negative mood into a positive one
- Relieve other symptoms of stress, anxiety, and depression
- Stay relaxed and calm during the day by creating a quiet mind and learn how to maintain it
- Self-Compassion - promoting self-care and self-forgiveness
- Using mindfulness to enjoy life
- The impact of mindfulness to improve one’s ability to focus and be the Observer
- Being the Observer of challenging situations which enhances one’s ability to distance oneself from challenging "issues”
- Use the experience of Present Moment Awareness to learn and enjoy life as it is
- The “real” root causes of stress and learn how mindfulness overpowers most stress and enhances one’s ability to let go
- The role emotions play in contributing to the client’s stress, anxiety, and depression
- The role resistance plays in the client’s inability to let go of stress, anxiety, and depression
- How clients can use breath and other new and unique coping skills, in conjunction with mindfulness, to address stress, anxiety, and depression
- Expanded perspective of the power of focusing
- Applying mindfulness to renew an individual’s perspective on life
Objectives
- Identify and understand key concepts related to mindfulness.
- Identify the basic skills of mindfulness to instruct your clients and to increase their self-awareness.
- Identify the source of stress and how resistance and repressed/suppressed emotions affect the mind and body.
- Identify cognitive and behavioral techniques to instruct the client in the management of emotions.
- Utilize mindfulness to enhance the practitioner’s ability for self-assessment and self-awareness.
- Demonstrate breathing techniques to promote mindfulness, wellness, and mental health.
About the Instructor
David J. Fiala has had a private practice in Aurora, Ohio, for the past 29 years. He focuses on individuals who suffer from depression, anxiety, stress, or post-traumatic stress. In the process, he teaches clients mindfulness, compassion, self-forgiveness, and a multitude of other skills to significantly heighten their awareness of thoughts, emotions, and how to move through areas that have long been stuck. He graduated from John Carroll University with a degree in religious studies, Case Western Reserve University Mandel School of Social Sciences, and Barbara Brennan School of Healing.
Remember - "Gratitude is the Memory of the Heart." (French Proverb)
David J. Fiala, MSSA, LISW-S
"The Power Of Your Awareness"
www.mindyourego.com
440.708.8028
Phone or Text to leave a voice mail
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